How to get rid of grief when the person you love dies
How to get rid of grief when the person you love dies The very first way to get rid of grief when the person you love dies is to control your thought,to calm oneself,not to be disturbed by emotion like grief including fear,anger,worries and so forth. The most effective way to control the thought is meditation,it will protect you from getting hurt by yourself,it's the way to observe your breathing,when you are breathing in you know all the time or almost all the time you are breathing in,when you are breathing out you know all the time or almost all the time you are breathing out.To keep doing this continuously 10 minutes,20 minutes, 30 minutes,you will be calm,you will feel the peace from your breath and you will feel it throughout the body.To do meditation,from the beginning you can start from 5 minutes,then,increase the time to 10,15,20,30 minutes respectively,whatsoever.If meditation is somethings new to you,you have to take time to do it bit by bit,everyday,and yo...